Find Your Balance
Whether you are looking to build strength, find stillness, or simply breathe, our classes are rooted in spiritual insight, mindful breath, and compassionate movement.
Our Classes Feature
Yang/Yin
A balance of active energy with deep, delicious stretches.
Slow Flow
A mindful movement designed to refine your alignment.
Rise & Shine
Awaken your body and spark your energy with Sun Salutations.
Yin & Restorative
A quiet, meditative practice to release tension and nurture your body.
Deep Stretch & Nidra
An extended 75-minute restorative evening class held under candlelight.
Meditation
A guided and moving meditation to help you settle and ground yourself.
Why Practice With Us?
-
An Intimate Setting: Practice in a peaceful in-home shala.
-
Expert Guidance: Taught by an RYT500 certified instructor with over 350 teaching hours.
-
Community Focused: A space where you are supported on your own unique yoga journey
